Small Group Training
Our Small Group Training is the closest you will get to personal training but at a more affordable price. Pick your group and get stronger with your new friends every week. There will be no more than 6 per group, because we want to give you the attention you deserve!
Group training 2 x week - 8 sessions/month
Pick your day/time
Spot limited - 6 ladies max per group
One on One Personal Training
1 on 1 Personal Training at private studio with our team certified personal trainer.
Your workouts will be customized to your specific goals, ability & limitations. Your fitness nutritional guide will be included with the purchase of our monthly packages.
Share a session with a friend who shares your goals! A fun and cost-effective way to train at our private studio. Workouts will be customized to your specific goals. Fitness nutritional guidance will be included with the purchase of our monthly packages.
We come to you!
1 on 1 Personal Training with our personal trainer at the comfort of your own home. Workouts will be customized to your specific goals and we bring the equipment. Fitness nutritional guidance will be included with the purchase of our monthly packages.
Online Training Live In-Home Workout
We want to stay strong and healthy during this difficult time. If you're not ready to workout in the studio, we are going to keep you accountable and give you the best live online workouts!
Take advantage of unlimited classes for only $29.00. 4 weeks of daily workouts taught by one of our Team Trainers.
All you have to do is download the free Zoom app on your computer or phone. You will be added to our private Facebook group where a daily link will be posted 15 minutes prior to the workout.
Workouts will only require a chair or bench and household items if you do not have free weights.
Community Gym Session
Get fit and use your amenities with 1 on 1 personal community gym sessions. We are approved trainers at SunCity Fitness Center, Waterset Community Gym & Del Webb Southshore Falls Fitness Center. Workouts will be customized to your specific goals. Fitness nutritional guidance will be included with the purchase of our monthly packages.